|
TABLE OF CONTENTS (cont’d.)
|
|
 |
SUB-TRENDS IN PHYSICAL FITNESS |
| 44 |
|
|
Comparative Trends (1987 - Present) |
| 45 |
|
|
(Net) Frequent Outdoor Cardio Exercise (1987 - Present) |
| 48 |
|
|
(Net) Frequent Indoor Cardio Exercise (1987 - Present) |
| 60 |
|
|
(Net) Frequent Strength-Training (1987 - Present) |
|
|
MICRO-TRENDS: INDIVIDUAL FITNESS ACTIVITY
PARTICIPATION (1987 - Present) |
|
|
|
Outdoor Cardio Exercise |
| 72 |
|
|
Running/Jogging |
| 74 |
|
|
Fitness Biking |
| 76 |
|
|
Fitness Walking |
|
|
|
Aerobics |
| 79 |
|
|
(Net) Aerobic Dancing |
| 81 |
|
|
High-Impact Aerobics |
| 83 |
|
|
Low-Impact Aerobics |
| 85 |
|
|
Step-Aerobics |
| 87 |
|
|
Cardio Kickboxing |
|
|
|
Cardio Equipment Exercise |
| 90 |
|
|
Treadmills |
| 92 |
|
|
Stair-Climbers/Steppers |
| 94 |
|
|
Cross-Country Ski Machines |
| 96 |
|
|
Stationary Cycling (Net) |
| 98 |
|
|
Upright Bike (Regular) |
| 100 |
|
|
Upright Bike (Spinning)(r) |
| 102 |
|
|
Recumbent Bike |
| 104 |
|
|
Rowing Machines |
| 106 |
|
|
Aerobic Riders |
| 108 |
|
|
Elliptical Motion Trainers |
|
|
|
Strength-Training |
| 111 |
|
|
Free Weights (Net) |
| 113 |
|
|
Barbells |
| 115 |
|
|
Dumbbells |
| 117 |
|
|
Hand Weights |
| 119 |
|
|
Weight/Resistance Machines |
| 121 |
|
|
Home Gyms |
| 123 |
|
|
Abdominal Machines/Devices |
| 125 |
|
|
Calisthenics |
|
